[Alright then!]
Two days later, she's back in the weightlifting section.
"Okay. So today, what we're basically going to do is squats with weights. Mostly thighs, arms and back will be affected by this." Jackal says, walking her over to a machine that already has a pole through the middle, and weights in racks next to it. "Why don't you start with fifty KGs, and go from there?" He asks, pulling up a chair for himself.