So I'd Like to ask you guys may girls whats is you ideal workout mainly consist of?
Me Equal Measure of Strength & Cardio on top of a Diet that benefits my type of workout
Below is a select list of my preferred workouts I do more then 4 at a time
1. Strength Focus Upper Body: Arms Shoulders, Pecs & Abs
1. 3 sets 15 reps Seated Bicep Curls at 125lbs
2. 3 sets 15 reps Tricep pull downs at 125 1lbs
3. 2 sets 15 reps Seated Bench Press at 250 lbs held for 5 seconds each
4. 2 sets 15 reps Wide Lat Pull at 250 lbs held 5 seconds each
5. 2 sets 20 Seated Crunches at 250 lbs held 10 seconds each
2. Strength Focus Lower body: Calves, Glute & Thighs
1. 3 sets 20 reps Donkey Calf Raises at 190 lbs
2. 3 sets 10 reps Leg Presses at 375 lbs
3. 3 sets 10 reps Power Squats at 210 lbs
4 2 sets 15 reps per leg: inner leg kick at 190 lbs
5. 2 sets 15 reps per leg: outer leg kick 190 lbs
6 2 sets 15 reps per leg: Back Leg kicks 190 lbs
Important Reminder to Mix Push and Pull based workout for proper muscle development other wise your muscles will look slightly deformed.
Strength Workout Meal plan: High Protein(Key for Muscle Recovery), Medium Carbs and lean fat diet
Cardio Plan
30 Minute Kickboxing session
45 minute Mixed Martial Arts Sparing Session
5 mile Run treadmil set at 4 mile pace
30 minutes of advanced Tai Chi
20 minute stair master at max resistance
20 minute session in resistance pool AkA the Cooldown Phase
10 minutes in sauna at high heat
Cardio Workout Meal Plan: High Carb, Low Protein Lean fat Diet
So Anyone Care To Share Their Workout Routines?
Me Equal Measure of Strength & Cardio on top of a Diet that benefits my type of workout
Below is a select list of my preferred workouts I do more then 4 at a time
1. Strength Focus Upper Body: Arms Shoulders, Pecs & Abs
1. 3 sets 15 reps Seated Bicep Curls at 125lbs
2. 3 sets 15 reps Tricep pull downs at 125 1lbs
3. 2 sets 15 reps Seated Bench Press at 250 lbs held for 5 seconds each
4. 2 sets 15 reps Wide Lat Pull at 250 lbs held 5 seconds each
5. 2 sets 20 Seated Crunches at 250 lbs held 10 seconds each
2. Strength Focus Lower body: Calves, Glute & Thighs
1. 3 sets 20 reps Donkey Calf Raises at 190 lbs
2. 3 sets 10 reps Leg Presses at 375 lbs
3. 3 sets 10 reps Power Squats at 210 lbs
4 2 sets 15 reps per leg: inner leg kick at 190 lbs
5. 2 sets 15 reps per leg: outer leg kick 190 lbs
6 2 sets 15 reps per leg: Back Leg kicks 190 lbs
Important Reminder to Mix Push and Pull based workout for proper muscle development other wise your muscles will look slightly deformed.
Strength Workout Meal plan: High Protein(Key for Muscle Recovery), Medium Carbs and lean fat diet
Cardio Plan
30 Minute Kickboxing session
45 minute Mixed Martial Arts Sparing Session
5 mile Run treadmil set at 4 mile pace
30 minutes of advanced Tai Chi
20 minute stair master at max resistance
20 minute session in resistance pool AkA the Cooldown Phase
10 minutes in sauna at high heat
Cardio Workout Meal Plan: High Carb, Low Protein Lean fat Diet
So Anyone Care To Share Their Workout Routines?
